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Visual demonstration of the Adductor Stretch Side Standing exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Adductors
Secondary muscles
Glutes Quadriceps
Equipment
Bodyweight
Exercise guide

Adductor Stretch Side Standing

4 steps Updated 29/08/2026

Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Step by step

How to perform it

  1. Stand tall with your back straight and feet shoulder-width apart while keeping your hands together in front of your chest.
  2. Take a step to the left while keeping your right foot in place.
  3. Bend the left knee unless your right thigh becomes parallel to the floor.
  4. Hold for a few seconds, return to the initial position, and repeat.
Continue from here
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Last updated: 29/08/2026

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Adductor Stretch Side Standing

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