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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs Quadriceps
- Secondary muscles
- Lower back Shoulders
- Equipment
- Bodyweight
Alternating Toe Tap
4 steps Updated 29/08/2026
Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris).
Step by step
How to perform it
- Lie on your back with your legs extended straight on the floor and your arms resting by your sides.
- Simultaneously lift your right leg and left arm towards the ceiling, trying to touch your toe with your hand.
- Lower your right leg and left arm back to the starting position.
- Repeat the movement with your left leg and right arm, lifting them towards the ceiling and trying to touch your toe with your hand. Continue alternating sides.
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Variations and related exercises
Alternate Leg Raise
Alternate Leg Raise From Reverse Plank Position
Alternate Leg Raise With Head Up
Alternate Lying Floor Leg Raise
Last updated: 29/08/2026
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Alternating Toe Tap
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