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Visual demonstration of the Alternating Step Out exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Alternating Step Out

4 steps Updated 29/08/2026

Alternating Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand tall with your back straight and your feet shoulder-width apart.
  2. Bend your knees slightly and clasp your hands in front of your chest.
  3. Lift one of your feet off the floor and step to your side.
  4. Return to the initial position and do the same with your other foot. Repeat.
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Last updated: 29/08/2026

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Alternating Step Out

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