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Beginner
Band High Fly
4 steps Updated 29/08/2026
Band High Fly is a resistance exercise targeting Chest (Pectoralis Major).
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How to perform it
- Secure the middle of the resistance band to a sturdy anchor point above head height. Stand facing away from the anchor point with your feet shoulder-width apart, holding one handle of the band in each hand.
- Extend your arms out to the sides at shoulder height with a slight bend in your elbows, palms facing forward.
- Move your arms in a wide arc motion, bringing your hands together in front of your chest. Squeeze your chest muscles as your hands meet, keeping a slight bend in your elbows throughout the movement.
- Slowly return your arms to the starting position in the same wide arc motion. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Band High Fly
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