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Visual demonstration of the Band Low Alternate Chest Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Exercise guide

Band Low Alternate Chest Press

4 steps Updated 29/08/2026

Band Low Alternate Chest Press is a resistance exercise targeting Chest (Pectoralis Major).

Step by step

How to perform it

  1. Secure the middle of the resistance band to a sturdy anchor point above head height. Step one foot in front and the other back, with both knees slightly bent, facing away of the anchor point, holding one handle of the band in each hand with your palms facing down, positioning your hands near to your shoulders.
  2. Press the right handle forward until your arm is fully extended, keeping your left hand stationary.
  3. Squeeze your chest muscles at the top of the movement, then slowly return the right handle to the starting position with control.
  4. Repeat the pressing motion with your left hand, alternating between right and left arms for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Low Alternate Chest Press

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