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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes Hamstrings Calves
- Equipment
- Resistance bands
Band Leg Press
4 steps Updated 29/08/2026
Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris).
Step by step
How to perform it
- Attach a resistance band at a low-mid point on sturdy equipment. Lie on your back facing the extended cable passing over your torso, and attach your right ankle to the band using a cuff.
- Bend your right knee and pull it toward your chest, while the other leg stays extended and relaxed on the floor.
- Press your foot forward against the resistance, straightening your leg fully without locking the knee.
- Return slowly to the starting position. Repeat for the desired repetitions, switch legs, and repeat.
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Variations and related exercises
180 Jump Turns
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Band Leg Press
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