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Visual demonstration of the Band Standing Leg Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Glutes Calves
Exercise guide

Band Standing Leg Curl

4 steps Updated 29/08/2026

Band Standing Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding to a weight cage for balance. Attach a resistance band to a low anchor point and loop the other end around your right ankle. Shift your weight onto your left leg.
  2. Curl your right leg by bending your knee, bringing your heel towards your glutes while keeping your upper leg stationary.
  3. Slowly return to the starting position, straightening your leg and controlling the resistance band.
  4. Repeat the movement for the desired number of repetitions, then switch legs.
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Last updated: 29/08/2026

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Band Standing Leg Curl

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