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Visual demonstration of the Barbell Hooklying Bench Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Barbell Bench
Exercise guide

Barbell Hooklying Bench Press

4 steps Updated 29/08/2026

Barbell Hooklying Bench Press is a exercise.

Step by step

How to perform it

  1. Lie on your back on a bench with feet flat on the floor.
  2. Grip the barbell with hands slightly wider than shoulder-width.
  3. Lower the bar slowly towards the chest.
  4. Press the bar upwards until your arms are fully extended.
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Last updated: 29/08/2026

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Barbell Hooklying Bench Press

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