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Visual demonstration of the Barbell Hooklying Bench Press Close Elbows exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Barbell Hooklying Bench Press Close Elbows

4 steps Updated 29/08/2026

Barbell Hooklying Bench Press Close Elbows is a exercise.

Step by step

How to perform it

  1. Lie on your back on a bench and grip the barbell with close hands.
  2. Lower the barbell under control towards your chest.
  3. Press the bar upwards until your arms are fully extended.
  4. Keep elbows close to your body throughout the movement.
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Last updated: 29/08/2026

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Barbell Hooklying Bench Press Close Elbows

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