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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Triceps
- Equipment
- Bodyweight
Bench Triceps Dip Leg Curls
4 steps Updated 29/08/2026
Bench Triceps Dip Leg Curls is a bodyweight exercise targeting Triceps (triceps brachii).
Step by step
How to perform it
- Sit down on a bench and place your hands on its edge near your hips.
- Walk your feet out, extend your legs, and lift your hips off the bench while holding the bench.
- Lower your hips down by folding your arms and bending your knees.
- As your arms form a 90-degree angle, raise your hips while extending your legs, and repeat.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Bench Triceps Dip Leg Curls
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