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Visual demonstration of the Bench Triceps Dip Straight Legs exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Chest Shoulders
Equipment
Bodyweight
Exercise guide

Bench Triceps Dip Straight Legs

4 steps Updated 29/08/2026

Bench Triceps Dip Straight Legs is a bodyweight exercise targeting Triceps (triceps brachii).

Step by step

How to perform it

  1. Sit down on a bench and place your hands on the edge near your hips.
  2. Walk your feet out, straighten your legs, and lift your hips off the bench while holding the bench.
  3. Lower your hips down by folding your arms.
  4. As your arms form a 90-degree angle, raise your hips, and repeat.
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Last updated: 29/08/2026

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Bench Triceps Dip Straight Legs

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