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Visual demonstration of the Biceps Leg Concentration Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Forearms
Equipment
Bodyweight
Exercise guide

Biceps Leg Concentration Curl

4 steps Updated 29/08/2026

Biceps Leg Concentration Curl is a bodyweight exercise targeting Biceps (biceps brachii).

Step by step

How to perform it

  1. Sit on a bench with your legs apart and feet flat on the floor.
  2. Lean forward slightly and grab your hamstring with one hand, using your arm to support your leg.
  3. Perform a biceps curl by bending your elbow and lifting your leg towards your shoulder, using your biceps to curl your leg.
  4. Lower your leg back down to the starting position in a controlled manner. Repeat the movement for the desired number of repetitions, then switch legs.
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Last updated: 29/08/2026

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Biceps Leg Concentration Curl

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