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Visual demonstration of the Bodyweight Front Slam exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Abs Obliques
Secondary muscles
Glutes Quadriceps
Equipment
Bodyweight
Exercise guide

Bodyweight Front Slam

4 steps Updated 29/08/2026

Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and extend your hands overhead.
  2. Swing your arms down forcefully in front of your body, as if slamming a medicine ball to the floor, while simultaneously bending your knees into a squat position.
  3. Return to the starting position with hands extended overhead.
  4. Repeat the movement for the desired number of repetitions.
Continue from here
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Last updated: 29/08/2026

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Bodyweight Front Slam

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