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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders Glutes Quadriceps
- Equipment
- Bodyweight
Bodyweight Full Squat With Overhead Front Raises
4 steps Updated 29/08/2026
Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms extended in close to your knees.
- Lower your body into a squat position until your thighs are parallel to the floor, while simultaneously raising your arms overhead.
- Stand back up to the starting position, lowering your arms back close to your knees.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
Archer Step Back
Archer Stepback
Barbell Clean and Jerk
Last updated: 29/08/2026
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Bodyweight Full Squat With Overhead Front Raises
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