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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders Glutes Quadriceps
- Equipment
- Bodyweight
Bodyweight Full Squat With Overhead Press
4 steps Updated 29/08/2026
Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms extended just in front of your knees.
- Lower your body into a squat position until your thighs are parallel to the floor, keeping your back straight.
- Stand up from the squat while pressing your hands overhead, extending your arms fully.
- Lower your hands back down as you descend into the next squat. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
Archer Step Back
Archer Stepback
Barbell Clean and Jerk
Last updated: 29/08/2026
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Bodyweight Full Squat With Overhead Press
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