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Visual demonstration of the Bodyweight Kneeling Sissy Squat exercise

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Advanced

Difficulty
Advanced
Movement type
Strength
Primary muscles
Quadriceps
Secondary muscles
Abs Obliques Hip flexors
Equipment
Bodyweight
Exercise guide

Bodyweight Kneeling Sissy Squat

3 steps Updated 29/08/2026

Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris).

Step by step

How to perform it

  1. Start in a kneeling position with your knees on the floor and your torso upright.
  2. Lean back slowly, keeping your body straight from your knees to your head, engaging your quadriceps.
  3. Return to the upright kneeling position, repeat the movement for the desired number of repetitions
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Last updated: 29/08/2026

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Bodyweight Kneeling Sissy Squat

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