Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders Glutes Quadriceps
- Equipment
- Bodyweight
Bodyweight Rear Lunge Front Raise
4 steps Updated 29/08/2026
Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your arms by your sides.
- Step backward with your right foot and lower your body into a lunge position while simultaneously raising your arms in front of you to shoulder level.
- Ensure your front knee is aligned over your ankle and your back knee is close to the floor.
- Push through your front heel to return to the starting position, lowering your arms back to your sides. Repeat the movement with your left foot stepping backward, alternating legs.
Continue from here
Variations and related exercises
4 Corners Curtsy
Archer Step Back
Archer Stepback
Barbell Clean and Jerk
Last updated: 29/08/2026
Back to all exercises
Bodyweight Rear Lunge Front Raise
Add it to your program
Build a program