Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bodyweight
Bodyweight Squat to Front Leg
4 steps Updated 29/08/2026
Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand with your feet shoulder-width apart and your hands extended down by your sides.
- Lower your body into a squat position until your thighs are parallel to the floor, keeping your back straight.
- Stand up from the squat and raise your right leg straight in front of you to hip level mimicking a kick, lower it down and immidiately raise your left leg to hip level.
- Lower your left leg back to the floor and repeat.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Bodyweight Squat to Front Leg
Add it to your program
Build a program