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Visual demonstration of the Bodyweight Squat exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Bodyweight
Exercise guide

Bodyweight Squat

4 steps Updated 29/08/2026

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands extended in front of you for balance.
  2. Lower your body into a squat position until your thighs are parallel to the floor, keeping your back straight.
  3. Stand back up to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Squat

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