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Visual demonstration of the Bodyweight Standing Fly exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Fly

4 steps Updated 29/08/2026

Bodyweight Standing Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms extended out to the sides, bent at 90 degrees, elbows at shoulder height.
  2. Bring your arms together in front of your body until your forearms meet.
  3. Open your arms back out to the sides to return to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Standing Fly

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