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Visual demonstration of the Bodyweight Svend Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Bodyweight
Exercise guide

Bodyweight Svend Press

4 steps Updated 29/08/2026

Bodyweight Svend Press is a bodyweight exercise targeting Chest (Pectoralis Major).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands pressed together close to your chest, elbows bent.
  2. Extend your arms straight out in front of you, keeping your hands pressed together.
  3. Bring your hands back to your chest, bending your elbows to return to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Svend Press

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