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Visual demonstration of the Bodyweight Step-Up on Step Box exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Bodyweight
Exercise guide

Bodyweight Step-Up on Step Box

4 steps Updated 29/08/2026

Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart in front of a step box.
  2. Step up onto the box with your right foot, then bring your left foot up to meet your right, standing fully on the box.
  3. Step back down to the floor with your left foot, followed by your right foot.
  4. Repeat the movement for the desired number of repetitions, alternating the lead foot.
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Last updated: 29/08/2026

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Bodyweight Step-Up on Step Box

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