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Visual demonstration of the Box Jump Squats exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps Glutes Quadriceps
Secondary muscles
Calves
Equipment
Bodyweight
Exercise guide

Box Jump Squats

4 steps Updated 29/08/2026

Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart in front of a box.
  2. Bend your knees and hips, swinging your arms back to prepare for the jump.
  3. Explosively jump onto the box, landing softly in a squat position.
  4. Jump back down to the floor, returning to the starting position and repeat.
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Last updated: 29/08/2026

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Box Jump Squats

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