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Visual demonstration of the Boxing Jab exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Triceps
Secondary muscles
Chest Trapezius
Equipment
Bodyweight
Exercise guide

Boxing Jab

4 steps Updated 29/08/2026

Boxing Jab is a bodyweight exercise targeting Shoulders (Deltoids), Triceps (Triceps Brachii).

Step by step

How to perform it

  1. Stand in a boxing stance with your feet shoulder-width apart, left foot forward, and hands up in a guard position near your chin.
  2. Extend your left arm forward in a quick, snapping motion to throw a jab.
  3. Quickly retract your left arm back to the guard position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Boxing Jab

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