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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bodyweight
Bulgarian Split Squat Bodyweight Left
4 steps Updated 29/08/2026
Bulgarian Split Squat Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand a few feet in front of a bench or elevated surface, facing away from it. Place your right foot behind you on the bench, with the top of your foot resting on the surface.
- Position your left foot firmly on the floor, a comfortable distance in front of the bench.
- Lower your body by bending your left knee and hip, keeping your torso upright, until your left thigh is parallel to the floor.
- Push through your left heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Bulgarian Split Squat Bodyweight Left
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