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Visual demonstration of the Butt Kick With Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Trapezius Biceps
Secondary muscles
Shoulders Glutes Calves
Equipment
Bodyweight
Exercise guide

Butt Kick With Row

4 steps Updated 29/08/2026

Butt Kick With Row is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms extended in front of you, palms facing down.
  2. Bend your right knee to bring your heel towards your buttocks while simultaneously pulling your elbows back to perform a rowing motion.
  3. Return to the starting position and repeat the movement with your left leg, bringing your left heel towards your buttocks while pulling your elbows back.
  4. Continue alternating sides for the desired number of repetitions or duration.
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Last updated: 29/08/2026

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Butt Kick With Row

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