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Butterfly Yoga Flaps
4 steps Updated 29/08/2026
Butterfly Yoga Flaps is a bodyweight exercise targeting Adductors (Adductor Longus, Adductor Brevis, Adductor Magnus).
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How to perform it
- Sit on the floor with your legs bent and the soles of your feet pressed together, allowing your knees to fall out to the sides.
- Hold your feet with both hands and sit up tall, lengthening your spine.
- Gently flap your knees up and down like the wings of a butterfly, keeping your movements smooth and controlled.
- Continue the flapping motion for the desired duration or number of repetitions.
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Last updated: 29/08/2026
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Butterfly Yoga Flaps
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