I'm interested in
Visual demonstration of the Cable Bench Fly Press exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Cable
Exercise guide

Cable Bench Fly Press

4 steps Updated 29/08/2026

Cable Bench Fly Press is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.

Step by step

How to perform it

  1. Lie on a flat bench positioned between two cable machines, with the cables set at a low position. Grasp the handles with your arms bent and hands close to your chest sides.
  2. Press the handles upward in an arc motion over your chest, extending your arms upward.
  3. Lower the handles back down to the starting position, stopping when your hands are close to your chest sides.
  4. Repeat the movement for the desired number of repetitions.
Continue from here
Visual demonstration of the 3 Leg Chatarunga Pose exercise 3 Leg Chatarunga Pose Chest · Shoulders Visual demonstration of the Above Head Chest Stretch exercise Above Head Chest Stretch Chest · Shoulders Visual demonstration of the Alternate Punching exercise Alternate Punching Chest · Shoulders Visual demonstration of the Archer Push Up exercise Archer Push Up Chest · Triceps

Last updated: 29/08/2026

Back to all exercises
Cable Bench Fly Press

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.