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Cable Low Fly
4 steps Updated 29/08/2026
Cable Low Fly is a resistance exercise targeting Chest (Pectoralis Major, Calvicular Head) using Dual Cable Pulley Machine.
Step by step
How to perform it
- Stand in the center of a cable machine with the pulleys set at a low position. Grasp the handles with your palms facing forward and arms extended down out to your sides. Position your feet shoulder-width apart and slightly staggered for stability.
- Stand upright with your back straight. Bring the handles together in front of your body in a wide arc, keeping a slight bend in your elbows and palms should face upwards.
- Slowly return the handles to the starting position with control, maintaining the slight bend in your elbows.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Cable Low Fly
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