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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back
- Secondary muscles
- Lower back Shoulders Biceps
- Equipment
- Cable
Cable Low Seated Row
4 steps Updated 29/08/2026
Cable Low Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Step by step
How to perform it
- Sit on the pulldown machine with your feet placed securely under the knee pads. Grasp the bar with both hands, hands at shoulder-width apart and palms facing down.
- Sit upright with your back straight and core engaged, extending your arms fully in front of you.
- Pull the bar towards your lower abdomen, bringing your elbows back and squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Alternate Superman
Archer Pull Up
Around the World Superman Hold
Assisted Chin Up Normal Width Reverse Grip
Last updated: 29/08/2026
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Cable Low Seated Row
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