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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bodyweight
Cable Narrow Chair Stand-Up
4 steps Updated 29/08/2026
Cable Narrow Chair Stand-Up is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Attach a rope to the low pulley on the machine. Grasp the end of the rope in each hand and bring it close to your chest.Feet close together, flat on the floor, knees bent at a 90-degree angle.
- Push through your heels and extend your legs to stand up, keeping the handles close to your chest.
- Slowly lower yourself back down to the seated position, controlling the movement.
- Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Cable Narrow Chair Stand-Up
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