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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Quadriceps
- Equipment
- Mat
Calves Stretch on Stairs
4 steps Updated 29/08/2026
Calves Stretch on Stairs is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.
Step by step
How to perform it
- Stand on a step or stair with one foot on a higher step and the other foot on a lower step, ensuring the lower foot's heel is hanging off the edge.
- Hold onto the railing or wall for support to maintain balance.
- Slowly lower the heel of the lower foot below the level of the step until you feel a stretch in your calf muscle.
- Hold the stretch for the desired duration, then slowly raise your heel back to the starting position. Repeat as needed for both legs.
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Variations and related exercises
Ankle Circles
Ankle Plantar Flexion
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Barbell Calf Jump
Last updated: 29/08/2026
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Calves Stretch on Stairs
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