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Visual demonstration of the Barbell Calf Jump exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Calves
Secondary muscles
Glutes Quadriceps Hamstrings
Equipment
Barbell
Exercise guide

Barbell Calf Jump

4 steps Updated 29/08/2026

Barbell Calf Jump is a exercise targeting Calves (Gastrocnemius, Soleus) using Barbell.

Step by step

How to perform it

  1. Stand upright with your feet shoulder-width apart and a barbell placed securely across your upper back. Keep your torso upright.
  2. Bend your knees to preload tension, keeping your heels grounded.
  3. Extend your knees and drive through your forefeet to raise your heels explosively, lifting your body upward without jumping off the ground.
  4. Slowly lower your heels back to the floor and repeat.
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Last updated: 29/08/2026

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Barbell Calf Jump

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