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Visual demonstration of the Chest Dip Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Equipment
Machine
Exercise guide

Chest Dip Machine

4 steps Updated 29/08/2026

Chest Dip Machine is a resistance exercise targeting Chest (Pectoralis Major) using Seated Dip Machine.

Step by step

How to perform it

  1. Sit down on the seated chest dip machine and firmly grasp the handles with both hands.
  2. Position your feet flat on the floor, keeping your chest up and shoulders back.
  3. Push the handles downwards by extending your elbows, until your arms are fully extended.
  4. Slowly return to the starting position by bending your elbows with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chest Dip Machine

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