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Visual demonstration of the Chest Dip (On Dip Station) exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps
Exercise guide

Chest Dip (On Dip Station)

4 steps Updated 29/08/2026

Chest Dip (On Dip Station) is a bodyweight exercise targeting Chest (Pectoralis Major) using Dip stand.

Step by step

How to perform it

  1. Begin by grasping the parallel bars of the dip pull-up cage with your palms facing inward and your arms fully extended.
  2. Lift your body off the floor and lean slightly forward, crossing your ankles behind you for balance.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your chest leaning forward to engage your chest muscles.
  4. Push through your palms to extend your elbows and lift your body back to the starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chest Dip (On Dip Station)

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