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Visual demonstration of the Chest Fly High to Low Resistance Band exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Biceps
Equipment
Resistance bands
Exercise guide

Chest Fly High to Low Resistance Band

4 steps Updated 29/08/2026

Chest Fly High to Low Resistance Band is a resistance exercise targeting Chest (Clavicular head) using Resistance Band.

Step by step

How to perform it

  1. Attach the resistance band to a low anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing up.
  2. Position one leg forward and the other back, with both knees slightly bent, keeping your back straight and your arms extended down and slightly behind you.
  3. Raise the handles up and together in a wide arc, bringing them to meet at head level while keeping a slight bend in your elbows.
  4. Slowly lower your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chest Fly High to Low Resistance Band

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