Chest Raise and Rotate

Name: Chest Raise and Rotate
Uploaded: 2026-08-29T23:08:39+00:00
Description: Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).

4 steps Updated 29/08/2026

Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).

Step by step

How to perform it

Begin by standing with your feet shoulder-width apart, arms bent at 90 degrees, with forearms parallel to the floor, elbows squeezed to the sides.
Perform a semi-circular motion by rotating your arms upwards and outwards until your forearms are vertical to the floor and your upper arms are at shoulder level.
Reverse the motion, bringing your arms back to the starting position with your forearms parallel to the floor.
Repeat the movement for the desired number of repetitions.

How to perform it

Variations and related exercises