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Chest Tap Push Up
4 steps Updated 29/08/2026
Chest Tap Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Step by step
How to perform it
- Begin in a plank position with your hands placed slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
- Lower your body by bending your elbows until your chest is just above the floor, keeping your elbows at a 45-degree angle to your body.
- Explosively push through your palms to lift your body back up, lifting both hands off the floor at the top of the movement.
- While in the air, tap your chest with both hands, then quickly place your hands back on the floor and repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Clap Push Ups
Cobra Full Push Up
Last updated: 29/08/2026
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Chest Tap Push Up
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