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Visual demonstration of the Copenhagen Plank exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Obliques Adductors
Equipment
Bench
Exercise guide

Copenhagen Plank

5 steps Updated 29/08/2026

Copenhagen Plank is a exercise.

Step by step

How to perform it

  1. Place the side of your lower leg on a bench or support.
  2. Keep your body in a straight line from head to feet.
  3. Support yourself on your forearm and the right foot or hand for balance.
  4. Hold the position as long as possible with a tight core.
  5. Repeat on the opposite side.
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Last updated: 29/08/2026

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Copenhagen Plank

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