Protected preview
Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Equipment
- Bodyweight
Crab Twist Toe Touch
4 steps Updated 29/08/2026
Crab Twist Toe Touch is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Step by step
How to perform it
- Begin by sitting on the floor with your legs bent, feet flat on the floor, and hands placed behind you with your fingers pointing towards your body.
- Engage your glutes and press through your palms and feet to lift your hips off the floor, creating a tabletop position with your body.
- Simultaneously lift your right hand and left foot off the floor and twist your torso to reach your right hand towards your left foot, attempting to touch your left toe.
- Return your hand and leg to the floor and repeat the movement on the opposite side by lifting your left hand and reaching towards your right foot. Continue alternating sides for the desired number of repetitions.
Continue from here
Variations and related exercises
3 Leg Dog Pose
Alternating Hamstring Curl With Punch
Alternating Leg Downward Dog
Archer Step Back
Last updated: 29/08/2026
Back to all exercises
Crab Twist Toe Touch
Add it to your program
Build a program