Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Secondary muscles
- Biceps
- Equipment
- Bodyweight
Curtsy Lunge Slide With Towel
4 steps Updated 29/08/2026
Curtsy Lunge Slide With Towel is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Begin by standing with your feet hip-width apart and place a towel under your right foot.
- Slide your right foot behind and across your left leg, bending both knees to lower into a curtsy lunge. Your front knee should be aligned with your front ankle.
- Push through your left heel to return to the starting position, sliding your right foot back to the original position.
- Complete the desired number of repetitions on one side, then switch the towel to the other foot and repeat the movement with the opposite leg.
Continue from here
Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
Back to all exercises
Curtsy Lunge Slide With Towel
Add it to your program
Build a program