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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Biceps Quadriceps
- Equipment
- Resistance bands
Curtsy Lunges Resistance Band
4 steps Updated 29/08/2026
Curtsy Lunges Resistance Band is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place a resistance band under your left foot. Hold the handles of the band with both hands either at shoulder height or by your abdomane sides.
- Step your right leg behind and across your left leg, while bending both knees to lower into a lunge.
- Push through your left heel to return to the starting position, bringing your right leg back to the starting position.
- Repeat for the desired number of repetitions, then switch sides to work the other leg.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Curtsy Lunges Resistance Band
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