I'm interested in
Visual demonstration of the Decline Push Up exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Triceps
Secondary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Decline Push Up

4 steps Updated 29/08/2026

Decline Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).

Step by step

How to perform it

  1. Begin by placing your feet on a bench and position your hands on the floor shoulder-width apart.
  2. Engage your core and ensure your body forms a straight line from your head to your heels.
  3. Lower your chest towards the floor by bending your elbows, keeping them at a 45-degree angle to your body.
  4. Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
Continue from here
Visual demonstration of the 3 Leg Chatarunga Pose exercise 3 Leg Chatarunga Pose Chest · Shoulders Visual demonstration of the Alternate Punching exercise Alternate Punching Chest · Shoulders Visual demonstration of the Archer Push Up exercise Archer Push Up Chest · Triceps Visual demonstration of the Barbell Close Grip Bench Press exercise Barbell Close Grip Bench Press Chest · Triceps

Last updated: 29/08/2026

Back to all exercises
Decline Push Up

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.