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Visual demonstration of the Dumbbell Feet Elevated Single Leg Glute Bridge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Biceps Glutes
Secondary muscles
Quadriceps
Equipment
Dumbbells
Exercise guide

Dumbbell Feet Elevated Single Leg Glute Bridge

4 steps Updated 29/08/2026

Dumbbell Feet Elevated Single Leg Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box.

Step by step

How to perform it

  1. Lie on your back with your feet elevated on a box, your left knee bent at about 90 degrees, and your right leg extended towards the ceiling. Place a dumbbell on your hips and hold it securely with both hands for support.
  2. Engage your glutes and press through your heel to lift your hips toward the ceiling, extending your hips until your body forms a straight line from your shoulders to your knees.
  3. At the peak of the movement, squeeze your glutes and pause for a second.
  4. Lower your hips back down with control and repeat for the desired repetitions.
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Last updated: 29/08/2026

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Dumbbell Feet Elevated Single Leg Glute Bridge

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