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Visual demonstration of the Extension of Arms in Vertical Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Biceps Triceps Forearms
Exercise guide

Extension of Arms in Vertical Stretch

4 steps Updated 29/08/2026

Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, your back straight, and your core engaged.
  2. Raise your arms overhead, interlocking your fingers and turning your palms upward.
  3. Stretch upwards as much as possible, lengthening your spine and reaching towards the ceiling. Hold the position for 15-30 seconds.
  4. Slowly release the stretch and bring your arms back down to your sides. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Extension of Arms in Vertical Stretch

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