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Visual demonstration of the Extended Side Angle Pose With Block exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques Glutes Quadriceps
Equipment
Bodyweight Other
Exercise guide

Extended Side Angle Pose With Block

4 steps Updated 29/08/2026

Extended Side Angle Pose With Block is a exercise.

Step by step

How to perform it

  1. Place a yoga block near your front foot.
  2. Perform the extended side angle and rest your lower hand on the block.
  3. Keep your torso open and extend the top hand upwards.
  4. Hold for several breaths and repeat on the other side.
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Last updated: 29/08/2026

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Extended Side Angle Pose With Block

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