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Visual demonstration of the Goblet Kettlebell Squats exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Quadriceps
Secondary muscles
Biceps Glutes
Equipment
Kettlebell
Exercise guide

Goblet Kettlebell Squats

4 steps Updated 29/08/2026

Goblet Kettlebell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Kettlebells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands, gripping at the handle.
  2. Lower your body into a squat by bending your knees and hinging at your hips.
  3. Continue lowering yourself until your thighs are parallel to the floor.
  4. Push through your heels to return to the starting position, extending your hips and knees. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Goblet Kettlebell Squats

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