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Visual demonstration of the Good Morning Resistance Band exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps Glutes
Secondary muscles
Lower back Abs Obliques
Equipment
Resistance bands
Exercise guide

Good Morning Resistance Band

4 steps Updated 29/08/2026

Good Morning Resistance Band is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Resistance Band.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, placing a resistance band under both feet. Hold a handle with each hand and place it close to your shoulders.
  2. Hinge at your hips to lower your torso forward until it is almost parallel to the floor, keeping your back straight.
  3. Slowly return to the starting position by extending your hips and knees to raise your torso.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Good Morning Resistance Band

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