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Visual demonstration of the Good Mornings exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Bodyweight
Exercise guide

Good Mornings

4 steps Updated 29/08/2026

Good Mornings is an exercise targeting the lower back and glutes by bending forward from the hips.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart and place the bar or hands behind your head.
  2. Keep your back straight and slowly bend your torso forward at the hips until you feel a stretch in the hamstrings.
  3. Return to the starting position by contracting the glutes and lower back.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Good Mornings

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