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Visual demonstration of the Half Neck Rolls exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Neck
Equipment
Bodyweight
Exercise guide

Half Neck Rolls

3 steps Updated 29/08/2026

Half Neck Rolls is a exercise.

Step by step

How to perform it

  1. Sit or stand with a straight back.
  2. Slowly turn your head to one side.
  3. Repeat slowly on the other side.
Continue from here
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Last updated: 29/08/2026

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Half Neck Rolls

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